🌿 Herbal Remedy Keto Sugar-Free

Calming Chamomile Sleep Tea

A soothing bedtime tea blend that promotes relaxation and restful sleep. Perfect for winding down after a stressful day.

🍵
Prep Time
5 minutes
Steep Time
10 minutes
Servings
1 cup
Difficulty
Easy

✨ Benefits

  • ✓ Promotes relaxation and reduces anxiety
  • ✓ Improves sleep quality
  • ✓ Calms digestive system
  • ✓ Sugar-free and keto-friendly

🌿 Ingredients

  • Dried chamomile flowers 1 tablespoon
  • Dried lavender buds 1 teaspoon
  • Dried passionflower 1 teaspoon
  • Boiling water 1 cup
  • Stevia or monk fruit sweetener (optional) To taste

Herb Sources: Find these herbs at our herb guide or your local health food store.

📝 Instructions

  1. 1 Combine all dried herbs in a tea infuser or teapot.
  2. 2 Pour boiling water over herbs.
  3. 3 Cover and steep for 10 minutes.
  4. 4 Strain and add sweetener if desired.
  5. 5 Drink 30-60 minutes before bedtime.

💡 Tips & Variations

  • ★ Make a larger batch and store in the refrigerator for up to 3 days
  • ★ Can be enjoyed iced in summer - brew double strength and pour over ice
  • ★ Add a splash of unsweetened almond milk for extra comfort
  • ★ Try adding valerian root for stronger sleep support

📊 Nutrition Facts

Per serving (1 cup)

Calories:
5
Net Carbs:
0g
Fat:
0g
Protein:
0g

⚠️ Precautions

  • • Avoid if allergic to daisy family plants
  • • May interact with sedative medications
  • • Not recommended during pregnancy
  • • Start with smaller amounts to test tolerance

Always consult with a healthcare provider before using herbs medicinally.

🌿 Featured Herbs

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