[Herb Name]
[Scientific Name]
Key Facts
- Scientific Name
- Valeriana officinalis
- Plant Family
- Caprifoliaceae (Honeysuckle family)
- Origin
- Native to Europe and Asia
- Primary Use
- Sleep & Relaxation
Overview
This is a claim about an herb. 1
Additional information with multiple citations can reference several sources. 2 3
Traditional Uses
Example paragraph about traditional uses of the herb. 4
Active Compounds
Information about the chemical compounds found in this herb. 5
Potential Benefits
Research-backed information about potential benefits. 6
Additional benefit information with proper citation. 7
Safety & Side Effects
Important safety information about potential side effects and interactions. 8
Information about contraindications and warnings. 9
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
During World War II, valerian was distributed in England to calm civilians suffering from anxiety caused by air raids. Its sedative properties were so well-regarded that it was used as a stress reliever — centuries after ancient Greeks and Romans used it for the same purpose.
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Frequently Asked Questions
What is Valerian Root used for?
Promoted for improving sleep quality, reducing the time it takes to fall asleep, and managing mild anxiety.
Is Valerian Root safe?
Generally safe for short-term use. Avoid prior to surgery or combining with other sedatives/alcohol.
What are the active compounds in Valerian Root?
Contains valerenic acid, valepotriates, and volatile oils that are thought to interact with GABA receptors.
What is the scientific name of Valerian Root?
The scientific name of Valerian Root is Valeriana officinalis.
What are the traditional uses of Valerian Root?
Used since ancient Greek and Roman times to treat insomnia, migraines, fatigue, and stomach cramps.
When should I see a doctor when using Valerian Root?
Always consult a qualified healthcare professional before using Valerian Root or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve.
References
- Author A., Author B. (Year). "Title of the Study or Article." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author C., et al. (Year). "Another Study Title." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author D. (Year). "Third Reference Title." Publication Name. URL.
- Author E., Author F. (Year). "Historical Reference Title." Book or Journal Name, Publisher, Pages.
- Author G., et al. (Year). "Chemical Analysis Study Title." Chemistry Journal, Volume(Issue), Pages. DOI.
- Author H., Author I. (Year). "Clinical Trial Title." Medical Journal, Volume(Issue), Pages. DOI.
- Author J., et al. (Year). "Additional Research Title." Research Journal, Volume(Issue), Pages. DOI.
- Author K., Author L. (Year). "Safety Profile Study." Toxicology Journal, Volume(Issue), Pages. DOI.
- Author M., et al. (Year). "Contraindications and Warnings." Medical Journal, Volume(Issue), Pages. DOI.