For Educational Purposes Only. The information on herbcraft.app is aggregated from public sources and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any decisions about your health.

Warning: This information is for educational research only and should not be construed as medical advice, diagnosis, or treatment recommendations. Always consult with a qualified healthcare professional before using any herbal products or making health-related decisions.

[Herb Name]

[Scientific Name]

Key Facts

Scientific Name
Melissa officinalis
Plant Family
Lamiaceae (Mint family)
Origin
Native to Europe and North Africa
Primary Use
Nervine & Cognitive Support

Overview

This is a claim about an herb. 1

Additional information with multiple citations can reference several sources. 2 3

Traditional Uses

Example paragraph about traditional uses of the herb. 4

Active Compounds

Information about the chemical compounds found in this herb. 5

Potential Benefits

Research-backed information about potential benefits. 6

Additional benefit information with proper citation. 7

Safety & Side Effects

Important safety information about potential side effects and interactions. 8

Information about contraindications and warnings. 9

When to See a Doctor

Seek immediate medical attention if you experience:

  • Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
  • Chest pain or irregular heartbeat
  • Severe digestive issues (persistent vomiting, bloody stools)
  • Severe headache or dizziness
  • Any symptoms that worsen or do not improve

Always consult a healthcare professional before using herbal supplements if you:

  • Are pregnant, nursing, or planning to become pregnant
  • Are taking prescription medications
  • Have a chronic health condition
  • Are scheduled for surgery
  • Are giving herbs to children
💡
Did You Know?

Lemon balm was the secret ingredient in Carmelite Water, a popular 17th-century French remedy sold by monks as a cure for nervous headaches. It was so popular it was used by royalty across Europe — and the recipe, kept secret for centuries, still exists today.

Available as: 🍵 Tea 💊 Capsule 🧪 Tincture 🛁 Topical

Pairs Well With

🌿 Chamomile 🌿 Valerian 🌿 Passionflower

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Frequently Asked Questions

What is Lemon Balm used for?

Calms the nervous system, improves cognitive function and mood, and has antiviral properties (effective topically for cold sores).

Is Lemon Balm safe?

Generally safe for short-term use. May cause drowsiness; use caution with other sedatives. May interfere with thyroid medications; those with hypothyroidism should consult a doctor.

What are the active compounds in Lemon Balm?

Contains high levels of rosmarinic acid, citral, and citronellal.

What is the scientific name of Lemon Balm?

The scientific name of Lemon Balm is Melissa officinalis.

What are the traditional uses of Lemon Balm?

Used since the Middle Ages to reduce stress and anxiety, promote sleep, and soothe digestive issues.

When should I see a doctor when using Lemon Balm?

Always consult a qualified healthcare professional before using Lemon Balm or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve.

References

  1. Author A., Author B. (Year). "Title of the Study or Article." Journal Name, Volume(Issue), Pages. DOI or URL.
  2. Author C., et al. (Year). "Another Study Title." Journal Name, Volume(Issue), Pages. DOI or URL.
  3. Author D. (Year). "Third Reference Title." Publication Name. URL.
  4. Author E., Author F. (Year). "Historical Reference Title." Book or Journal Name, Publisher, Pages.
  5. Author G., et al. (Year). "Chemical Analysis Study Title." Chemistry Journal, Volume(Issue), Pages. DOI.
  6. Author H., Author I. (Year). "Clinical Trial Title." Medical Journal, Volume(Issue), Pages. DOI.
  7. Author J., et al. (Year). "Additional Research Title." Research Journal, Volume(Issue), Pages. DOI.
  8. Author K., Author L. (Year). "Safety Profile Study." Toxicology Journal, Volume(Issue), Pages. DOI.
  9. Author M., et al. (Year). "Contraindications and Warnings." Medical Journal, Volume(Issue), Pages. DOI.

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