[Herb Name]
[Scientific Name]
Key Facts
- Scientific Name
- Tribulus terrestris
- Plant Family
- Zygophyllaceae (Caltrop family)
- Origin
- Native to warm temperate and tropical regions of Europe, Asia, Africa, and Australia
- Primary Use
- Athletic Performance and Men Health
Overview
This is a claim about an herb. 1
Additional information with multiple citations can reference several sources. 2 3
Traditional Uses
Example paragraph about traditional uses of the herb. 4
Active Compounds
Information about the chemical compounds found in this herb. 5
Potential Benefits
Research-backed information about potential benefits. 6
Additional benefit information with proper citation. 7
Safety & Side Effects
Important safety information about potential side effects and interactions. 8
Information about contraindications and warnings. 9
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
Tribulus terrestris has been used in both Ayurvedic and Traditional Chinese Medicine for over 3,000 years, primarily for vitality and reproductive health. Its common name, puncture vine, comes from its extremely sharp seed pods that can puncture bicycle tires — and were reportedly used as a weapon by ancient armies scattered on roads.
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Frequently Asked Questions
What is Tribulus used for?
May improve sexual function and libido in men with sexual dysfunction. Some evidence for mild testosterone-supporting effects. May improve exercise performance and recovery in some populations. Traditional use for urinary tract conditions and kidney stones.
Is Tribulus safe?
Generally safe for short-term use. May cause mild gastrointestinal side effects. Avoid during pregnancy and breastfeeding. May interact with diabetes medications, blood pressure drugs, and lithium. Avoid with hormone-sensitive conditions. High doses may cause liver or kidney toxicity.
What are the active compounds in Tribulus?
Steroidal saponins (protodioscin, protogracillin, dioscin), flavonoids, alkaloids, and phytosterols. Protodioscin is considered the primary active compound.
What is the scientific name of Tribulus?
The scientific name of Tribulus is Tribulus terrestris.
What are the traditional uses of Tribulus?
Used in Ayurvedic medicine as a rasayana (rejuvenating tonic) for urinary conditions, sexual dysfunction, and as a general tonic. In TCM, used for liver conditions, cardiovascular health, and as an aphrodisiac. Also used in traditional Bulgarian and Greek medicine.
When should I see a doctor when using Tribulus?
Always consult a qualified healthcare professional before using Tribulus or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve.
References
- Author A., Author B. (Year). "Title of the Study or Article." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author C., et al. (Year). "Another Study Title." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author D. (Year). "Third Reference Title." Publication Name. URL.
- Author E., Author F. (Year). "Historical Reference Title." Book or Journal Name, Publisher, Pages.
- Author G., et al. (Year). "Chemical Analysis Study Title." Chemistry Journal, Volume(Issue), Pages. DOI.
- Author H., Author I. (Year). "Clinical Trial Title." Medical Journal, Volume(Issue), Pages. DOI.
- Author J., et al. (Year). "Additional Research Title." Research Journal, Volume(Issue), Pages. DOI.
- Author K., Author L. (Year). "Safety Profile Study." Toxicology Journal, Volume(Issue), Pages. DOI.
- Author M., et al. (Year). "Contraindications and Warnings." Medical Journal, Volume(Issue), Pages. DOI.