[Herb Name]
[Scientific Name]
Key Facts
- Scientific Name
- Ulmus rubra
- Plant Family
- Ulmaceae (Elm family)
- Origin
- Native to eastern North America
- Primary Use
- Digestive and Throat Soothing
Overview
This is a claim about an herb. 1
Additional information with multiple citations can reference several sources. 2 3
Traditional Uses
Example paragraph about traditional uses of the herb. 4
Active Compounds
Information about the chemical compounds found in this herb. 5
Potential Benefits
Research-backed information about potential benefits. 6
Additional benefit information with proper citation. 7
Safety & Side Effects
Important safety information about potential side effects and interactions. 8
Information about contraindications and warnings. 9
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
Slippery elm's inner bark was so nutritious and soothing that it was used as survival food during the American Revolutionary War — soldiers at Valley Forge reportedly survived on slippery elm porridge when other food ran out. Its mucilage content is so high that it forms a gel-like coating on the entire digestive tract.
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Frequently Asked Questions
What is Slippery Elm used for?
Soothes irritated mucous membranes in the throat, esophagus, and digestive tract. May relieve symptoms of GERD, gastritis, IBS, and inflammatory bowel disease. Traditionally used for sore throats and coughs. May also have mild antioxidant and anti-inflammatory properties.
Is Slippery Elm safe?
Generally very safe with minimal side effects. May slow absorption of oral medications; take 1-2 hours apart from other drugs. Avoid during pregnancy (insufficient safety data). May cause allergic reactions in people sensitive to elm trees.
What are the active compounds in Slippery Elm?
Mucilage (a complex mixture of polysaccharides including hexoses, pentoses, and methylpentoses), tannins, and various antioxidants. The mucilage forms a soothing gel when mixed with water.
What is the scientific name of Slippery Elm?
The scientific name of Slippery Elm is Ulmus rubra.
What are the traditional uses of Slippery Elm?
Used by Native American tribes including the Cherokee, Iroquois, and Ojibwe for sore throats, coughs, digestive issues, and wound healing. Adopted by early American settlers and later became a popular remedy for gastrointestinal conditions.
When should I see a doctor when using Slippery Elm?
Always consult a qualified healthcare professional before using Slippery Elm or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve.
References
- Author A., Author B. (Year). "Title of the Study or Article." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author C., et al. (Year). "Another Study Title." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author D. (Year). "Third Reference Title." Publication Name. URL.
- Author E., Author F. (Year). "Historical Reference Title." Book or Journal Name, Publisher, Pages.
- Author G., et al. (Year). "Chemical Analysis Study Title." Chemistry Journal, Volume(Issue), Pages. DOI.
- Author H., Author I. (Year). "Clinical Trial Title." Medical Journal, Volume(Issue), Pages. DOI.
- Author J., et al. (Year). "Additional Research Title." Research Journal, Volume(Issue), Pages. DOI.
- Author K., Author L. (Year). "Safety Profile Study." Toxicology Journal, Volume(Issue), Pages. DOI.
- Author M., et al. (Year). "Contraindications and Warnings." Medical Journal, Volume(Issue), Pages. DOI.