[Herb Name]
[Scientific Name]
Key Facts
- Scientific Name
- Centella asiatica
- Plant Family
- Apiaceae (Carrot family)
- Origin
- Native to Asia (India, Sri Lanka, China, Indonesia)
- Primary Use
- Cognitive & Skin Health
Overview
This is a claim about an herb. 1
Additional information with multiple citations can reference several sources. 2 3
Traditional Uses
Example paragraph about traditional uses of the herb. 4
Active Compounds
Information about the chemical compounds found in this herb. 5
Potential Benefits
Research-backed information about potential benefits. 6
Additional benefit information with proper citation. 7
Safety & Side Effects
Important safety information about potential side effects and interactions. 8
Information about contraindications and warnings. 9
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
In Sri Lanka, elephants — known for their exceptional longevity and memory — were observed eating gotu kola leaves regularly. This observation led to the herb being called the herb of longevity in Ayurvedic medicine. Modern research has confirmed it promotes neurogenesis and improves cognitive function.
Pairs Well With
Recommended Products
Gotu Kola Supplement
High-quality Gotu Kola supplement. Search Amazon for top-rated options.
Shop on AmazonOrganic Gotu Kola
Organic Gotu Kola options for those seeking certified natural products.
Shop on AmazonAs an Amazon Associate, herbcraft.app earns from qualifying purchases.
Frequently Asked Questions
What is Gotu Kola used for?
Clinical evidence supports improved cognitive function and memory, reduced anxiety, and accelerated wound healing. Widely used in cosmetics for scar treatment, stretch marks, and skin firming. May also improve circulation and reduce venous insufficiency.
Is Gotu Kola safe?
Generally safe for short-term use (up to 6 weeks). Rare cases of liver toxicity reported with high doses; avoid with liver disease. May cause skin sensitization with topical use. Avoid during pregnancy and breastfeeding. May interact with sedatives and hepatotoxic drugs.
What are the active compounds in Gotu Kola?
Triterpenoid saponins (asiaticoside, madecassoside, asiatic acid, madecassic acid) are the primary active compounds. These stimulate collagen synthesis and have neuroprotective effects.
What is the scientific name of Gotu Kola?
The scientific name of Gotu Kola is Centella asiatica.
What are the traditional uses of Gotu Kola?
Called 'brahmi' in some regions of India, gotu kola has been used in Ayurveda for over 3,000 years to enhance memory, treat skin diseases, and promote longevity. In TCM, it is used for clearing heat and resolving toxicity.
When should I see a doctor when using Gotu Kola?
Always consult a qualified healthcare professional before using Gotu Kola or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve.
References
- Author A., Author B. (Year). "Title of the Study or Article." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author C., et al. (Year). "Another Study Title." Journal Name, Volume(Issue), Pages. DOI or URL.
- Author D. (Year). "Third Reference Title." Publication Name. URL.
- Author E., Author F. (Year). "Historical Reference Title." Book or Journal Name, Publisher, Pages.
- Author G., et al. (Year). "Chemical Analysis Study Title." Chemistry Journal, Volume(Issue), Pages. DOI.
- Author H., Author I. (Year). "Clinical Trial Title." Medical Journal, Volume(Issue), Pages. DOI.
- Author J., et al. (Year). "Additional Research Title." Research Journal, Volume(Issue), Pages. DOI.
- Author K., Author L. (Year). "Safety Profile Study." Toxicology Journal, Volume(Issue), Pages. DOI.
- Author M., et al. (Year). "Contraindications and Warnings." Medical Journal, Volume(Issue), Pages. DOI.